We so want our kids to be well, we push them to eat because we want to know they are better. Fuhrman talks about when we are sick and we don’t have an appetitie, we should not force ourselves – or our children – to eat. This is our body trying to fix itself.ĭr. I’ve always thought that we shouldn’t force food on someone that doesn’t feel well and we shouldn’t take medicine to lower a fever. Fuhrman says were ideas I had put together myself but I had nothing to back them up. Even if you have absolutely no interest in fasting, I highly recommend this book.Ī few things Dr. I started to take notes about all the gems of wisdom in here. I started reading this book on a plane, beginning our recent vacation. Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease by Joel Fuhrman
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